10:30am-12:30pm
Unwind, repair and strengthen from the core. We will learn the sequence & theory and deepen with the Tensegrity Repair Series and explore a gentle yet strengthening form of traditional Hatha Flow. We will also explore the Hand Mudras, Sitting Meditation, Pranayama and the Vayus. Beginners Welcome. Drop in Suggested Donation$15 or monthly (4 classes)/$40
For more information contact Josea (250) 202-6245 Location: Kula Temple of Light 538 Potlatch Road