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General News · 12th February 2013
Namchi
Pilates Fundamentals:

An introduction to the Pilates principles to tone, align, strengthen and stretch your body. Breathe new life into your core. This series will create the foundation to effectively and correctly execute the Pilates method.

When: 1:30 - 2:45 pm
Thursday Feb 21- March 28 (6 weeks)


Where: Linnaea

What to bring: Yoga Mat

Cost $60 for 6 week session or $15 drop in


Golden Pilates:

Pilates principles for the golden age. Mobilize your spine and wake up your core. We will integrate the strengthening and lengthening qualities of Pilates in a modified way to accommodate your needs.

When: 3 - 4:15 pm
Thursday Feb 21- March 28 (6 weeks)


Where: Linnaea

What to bring: Yoga Mat

Cost: $60 for 6 week session or $15 drop in

Call Namchi to register: 250 935 0316

or email: namchi.bazargmail.com