Notices, Workshops & Rides: Adult Dance Fit Begins Jan 3oth
Dance Fit - 1pm-2:30 - Wednesdays
Begins Jan 30th
Linnaea Farm Tiber Bay Room
All levels integrated fitness and dance class.
This class is designed to fool you into exercising and make you find your love of dance again! Joking (sort of). :)
We will be doing everything from 80's aerobics to disco to basic flamenco to floor ballet and JUST DANCING to great music.
Each class will include warm-up stretching/exercises and dance.
Gently facilitated in a positive environment.
Ages 12-99 - adaptations can be made for health conditions.
$15 drop in or $60 for 5
I have been working and performing in the arts for over 35 years. My experience is primarily in classical ballet & clown, theatre with many additional years in flamenco, Afro-Cuban, burlesque, Fosse, improvisation, go-go, South African Cape Town, Neo-Bollywood.......you name it!
See you there.
Please wear stretchy clothing for moving in.
Footwear: Running shoes, ballet shoes, jazz shoes, bare feet.
Feel free to email me with questions.
No choreography. All Fun!
Phone: 8506 or email