Notices, Workshops & Rides: RESTORATIVE/HATHA YOGA CLASS
As per requested, I will be offering an afternoon Restorative Yoga class starting THIS FRIDAY, JAN 11 from 3:30-4:45pm in the Hollyhock Lodge. Drop in $10.
Restorative yoga is a powerful, simple healing practice that regulates the nervous system by slowing down, naturally releasing the layers of tension in which we hold- physically, emotionally & mentally. This quiet and spacious practice invites us to surrender to the natural intelligence of the body and return to an easeful state of being. A variety of props will be used to support the body in longer-held postures that help create profound restoration.