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Notices, Workshops & Rides: Fluid Intelligence Yoga
Join Kaili on Tuesday mornings from 9:30-10:45 in the Hollyhock Lodge. This will be a gentle, sensory-based yoga class, that will focus on techniques to support greater self awareness, re-balance the nervous system and restore the fluid body for increased wellness and vitality. Incorporating the Tensegrity Repair Series: excellent for aging/injured bodies and building deep core connections; Qi gong and Vijnana style yoga. Everyone welcome!! $10/class.