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Notices, Workshops & Rides: Meditation Invitation
I invite anyone who would like to sit and meditate in the company of others to join me each Sunday at 2pm for 20 minutes of silent meditation followed by tea and chat. I can provide a few seiza benches but if you have a zafu or bench please bring it. Chairs are available too for those who prefer. This is a non-denominational, non-religious sitting to simply help us quiet our minds and pay more attention to the present moment. Please email me for my address.