Notices, Workshops & Rides: Golden Pilates
Thursday October 11- November 8
Manson’s Hall Om Studio (upstairs)
$60 for 5 week session or $15 drop-in
Bring a yoga mat & water.
email firstname.lastname@example.org to register
This class has a focus on gentle mobilization and stabilization exercises to support the spine, joints and musculature. There will be material from the Pilates method and Yamuna® Body Rolling to help align the body, develop core strength, coordination and balance. This class is safe for Osteoporosis/Osteopenia.