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Notices, Workshops & Rides: Golden Pilates
10:15-11:30am

Thursday October 11- November 8

Manson’s Hall Om Studio (upstairs)

$60 for 5 week session or $15 drop-in

Bring a yoga mat & water.

email namchi.bazar@gmail.com to register

This class has a focus on gentle mobilization and stabilization exercises to support the spine, joints and musculature. There will be material from the Pilates method and Yamuna® Body Rolling to help align the body, develop core strength, coordination and balance. This class is safe for Osteoporosis/Osteopenia.