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Notices, Workshops & Rides: Pilates Essentials
3-4:15pm

Manson's Hall Om Studio (upstairs)

Tuesday October 9- November 6

$60 for 5 week session or $15 drop-in

Bring a yoga mat

email namchi.bazar@gmail.com to register

Continuing exploration of the Pilates principles to discover your true core. Use your body/mind to activate, align, strengthen and stretch your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Move while connected to your core with fluid and precise intention.