Notices, Workshops & Rides: Yamuna® Body Rolling
Tuesday October 9- November 6
$60 for 5 week session or $15 drop-in
Manson's Hall Om studio (upstairs)
Wear tight fitting and stretchy clothing. Bring a yoga mat & water.
email firstname.lastname@example.org to register
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a deep stretch and a workout. The ball applies traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.