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Notices, Workshops & Rides: CONTINUING T’AI CHI–
The soft style gentle form emphasizes basic principles of balance, relaxation, concentration, coordination, circle, center, proportion as taught by master teacher Henry Wang of Comox - my inspiration and instructor for more than 25 years.

Exercises can be easily be practiced at home--- connect to the ground, empty fist, beak hand, walk like a cat, bear turns and looks behind..
Mind, body, and spirit friendly

FRIDAY, SEPTEMBER 28: This fall’s first class is open to all former students and beginners-
-we start at 10 sharp
-Fridays at the Linnaea Farm Education Centre in the Lakeview Room a few steps from the Office.
See you there!

land line phone only: - 6704
by Wendy Legare