Notices, Workshops & Rides: Yamuna® Body Rolling Fall Session
Tuesday September 11- October 2
4:30-6pm Om Studio (upstairs) Manson's Hall
$50 for 4 week session or $15 drop-in
Wear tight fitting and stretchy clothing. Bring a yoga mat & water.
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a deep stretch and a workout. The ball applies traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
email firstname.lastname@example.org to register or for more info