Notices, Workshops & Rides: Monday night yoga reminder
Monday nights at Om Studio 5:45-7:00. Great for developing core strength, the Sivananda sequence is a workout and a challenge yet there is a nice balance for rest and rejuvenation. We will talk a bit about Ayurveda too. Everyone welcome. Pay for $40 for 4 classes or $15 drop in. OR pay what you can and pay the rest forward in good deeds.