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Notices, Workshops & Rides: Monday Night Yoga
5:45-7pm at Om Studio. Gentle but challenging yoga sequence developed to promote spinal longevity. This is the start of a five week series which will include weekly Ayurveda lifestyle tips. $40 for 4 classes or $15 drop in. Pay it forward/ donation option also available. Everyone welcome. With Rebecca Lynn

Email with any questions: rebecca@everythingisbeautifil.ca