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Notices, Workshops & Rides: Golden Pilates
This class is geared towards the golden age with a focus on gentle mobilization and stabilization exercises to support the spine, joints and musculature. There will be material from the Pilates method and Yamuna® Body Rolling to help align the body, develop core strength, coordination and balance. This class is safe for Osteoporosis/Osteopenia.

Manson’s Hall Om Studio (upstairs)

11:30- 12:45pm

Thursday February 22- March 22 (except March 8)

$44 for 4 week session or $15 drop-in

Bring a yoga mat & water.

email to register or for more info or call 250-935-0316