Notices, Workshops & Rides: Golden Pilates
This class is geared towards the golden age with a focus on gentle mobilization and stabilization exercises to support the spine, joints and musculature. There will be material from the Pilates method and Yamuna® Body Rolling to help align the body, develop core strength, coordination and balance. This class is safe for Osteoporosis/Osteopenia.
Manson’s Hall Om Studio (upstairs)
Thursday February 22- March 22 (except March 8)
$44 for 4 week session or $15 drop-in
Bring a yoga mat & water.
email firstname.lastname@example.org to register or for more info or call 250-935-0316