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Notices, Workshops & Rides: Pilates Essentials
An introduction to the Pilates principles to discover your true core. Use your body/mind to activate, align, strengthen and stretch your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Move while connected to your core with fluid and precise intention.

Manson's Hall Om Studio (upstairs)

Tuesday January 9- Feb 13

2:30- 3:45pm

$66 for 6 week session or $15 drop-in

Bring a yoga mat

email namchi.bazar@gmail.com to register or for more info or call 250-935-0316