Notices, Workshops & Rides: Pilates Essentials
An introduction to the Pilates principles to discover your true core. Use your body/mind to activate, align, strengthen and stretch your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Move while connected to your core with fluid and precise intention.
Manson's Hall Om Studio (upstairs)
Tuesday January 9- Feb 13
$66 for 6 week session or $15 drop-in
Bring a yoga mat
email firstname.lastname@example.org to register or for more info or call 250-935-0316