Notices, Workshops & Rides: Intro to Yamuna® Body Rolling
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a deep stretch and a workout. The ball applies traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
Manson's Hall studio (upstairs)
Tuesday January 9- Feb 13
$66 for 6 week session or $15 drop-in
Wear tight fitting and stretchy clothing. Bring a yoga mat & water.
email firstname.lastname@example.org to register or for more info or call 250-935-0316