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Notices, Workshops & Rides: Golden Pilates *New Session*
This class is geared towards the golden age with a focus on gentle mobilization and stabilization exercises to support the spine, joints and musculature. Material from the Pilates method and Yamuna® Body Rolling will be integrated to help align the body, develop core strength, coordination and balance.

Thursday January 11- Feb 15

11:30am-12:45

Manson's Hall studio (upstairs)

$66 for 6 week session or $15 drop-in

Bring a yoga mat & water.

email namchi.bazar@gmail.com to register or for more info 250.935.0316