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Notices, Workshops & Rides: *New Session* Pilates Core Principles
An introduction to the Pilates fundamentals to discover your true core. Use your body/mind to activate, align, strengthen and stretch your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Move while connected to your core with fluid and precise intention.

Tuesdays 2:30-3:45pm
$55 for 5 week session or $15 drop-in Nov 7- Dec 5

Bring a yoga mat

email to register or for more info or call 250-935-0316 Location: Manson's Hall