General News · 20th February 2010
"...think what the final purpose is...
longevity with eternal spring"
-from the Song of the 13 Kinetic Movements
Simply stated this is the integration of health with old age.
One-hour classes will involve movements enhancing relaxation, balance, and coordination, that can easily be repeated at home. With consistent practice you can reduce stress, recover from fatigue, lift your spirits, develop soft flexibility, and even improve your golf skills!
GORGE HALL -TUESDAYS - 10:30 - 11:30
beginning March 2.