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Short Notices & Workshops: Intro to Yamuna® Body Rolling
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a deep stretch and an effortless workout. The ball applies traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.

4-5:30pm

Tuesday Sep 26- Oct 24

Manson's Hall

$55 for 5 week session or $15 drop-in

Bring a yoga mat & water. Wear tight fitting and stretchy clothing.

email namchi.bazar@gmail.com to register or for more info or call 250-935-0316