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Short Notices & Workshops: Pilates Fundamentals
An introduction to the Pilates principles to discover your true core. Use your body/mind to activate, align, strengthen and stretch your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Move while connected to your core with fluid and precise intention.

2:30-3:45pm

Tuesday Sep 26- Oct 24

Manson's Hall Om Studio (upstairs)

$55 for 5 week session or $15 drop-in

Bring a yoga mat

email namchi.bazar@gmail.com to register or for more info or call 250-935-0316