from Vitalis Gym & Wellness Centre

A new type of exercise class will soon be available on Quadra island for the first time, although it has been around since 1983, and is enjoyed in over 28 countries. Called Nia, it is a fusion fitness class which blends elements of Martial Arts (i.e. yoga) into a unique aerobic workout.

Weekly Classes will be held starting September 11th, Callus for more information