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General News · 7th January 2010
Elizabeth Claire Burr
Deepening into Yoga
with elizabeth claire burr
Kula Light Centre * Cortes Island, BC

Saturday Yoga sessions 10:30 –4:30pm every month. Intermediate/advanced level.
Morning sessions will include: sitting meditation, kriyas, pranayama, asana practice.
Followed by a light organic vegetarian lunch.
Afternoon sessions will include: practice & reflection on the different paths of yogic practice.

Jan 23
Deepening into hatha yoga in and through the physical body. Focusing on the ananmaya kosha, the physical body and the vijnanamaya kosha, the intuitive mind/body

Feb 20
The yoga of sound: mantra, chanting, toning, nada yoga. Focusing on the pranamaya kosha, the energy body and the anadamaya kosha, the spiritual body/the body of bliss.

Mar 13
Deepening into the cranial sacral system and energetic healing techniques. Focusing on awareness of all ‘the bodies’, physical, anamaya kosha, mental, manomaya kosha, emotional, manomaya kosha, energetic, pranamaya kosha and spiritual, anadamaya kosha.

April 17
We will explore Karma Yoga, the yoga of action and how we can implement this into our practice and lives. We will also focus on Jnana yoga, the yoga of study and inquiry, we will explore some of the ancient yogic texts and some of the more current offerings. Pre-reading will be required.

May 15
Kundalini yoga and the chakras, focusing on the integration of the pranamaya kosha , the energetic body and the physical body, the anamaya kosha. We will move and dance and delve into reflection practices. Bring a journal.

Fee for each session $75 / Fee for all 5 sessions $325
Space is limited and pre-registration is required. Please call Elizabeth 250 339 4228 to register or for more information. Namaste!