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Notices, Workshops & Rides: Somatic Yoga for Gardeners
This 5-week series is for anyone who works with their body in ways that can create muscle tension in the back, hips, knees, neck and shoulders.

Somatic Yoga blends somatic principles with gentle yoga to release muscle tension, increase functional movement and reduce persistent pain. No fancy postures or stretching. Learn how to use your body the way it was designed to move.

No experience necessary. Open to all body types and abilities. Must be able to get up and down from the floor.

Somatic Yoga Series - Whaletown
5 - week series
Location: Soulworks Studio - Whaletown
Days: separate series running on Tuesday & Thursday mornings (choose one)
Dates: Tues March 28 – April 25 / Thurs March 30 – April 27
Time: 9:00 - 10:30 am

Somatic Yoga Series - Mansons Landing
5 - week series
Location: OM Studio - upstairs at Mansons Hall
Days: Friday mornings
Dates: Fri March 31 – May 5 (no class April 7th)
Time: 10:00 - 11:30 am

All Series Cost: $90

Class size is small. Space is limited.
Confirm soon with $20 deposit to reserve your spot.

Contact Rob