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General News · 5th October 2009
Claudia Raaen
We all need support to be more present and available during our day. Breema offers practical steps we can take to unify the energies of body, mind and feelings to be present. A Breema class includes body-centered meditation, simple Self-Breema self-care exercises, mutually supportive Breema bodywork and discussion of the Nine Principles of Harmony and their application in the exercises, bodywork and daily life.