19 Mar at 4:30 - 19 Mar 2019 at 5:59
Yamuna® Body Rolling
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a deep stretch and a workout. The ball applies traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
$24 for 2 week session or $15 drop-in
Wear tight fitting and stretchy clothing. Bring a yoga mat & water. Location: Manson's Hall OM Studio