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1 Mar at 3:30 - 1 Mar 2019 at 4:44
Restorative/Hatha Yoga Class
As per requested, I will be offering a Friday afternoon class.
Restorative yoga is a powerful, simple healing practice that regulates the nervous system by slowing down, naturally releasing the layers of tension in which we hold- physically, emotionally & mentally. This practice invites us to surrender to the natural intelligence of the body and return to an easeful state of being. A variety of props will be used to support the body in longer-held postures that help create profound restoration. Location: Hollyhock Lodge