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11 Dec at 12:00 - 11 Dec 2018 at 11:59
Kaili Yoga at Hollyhock Lodge
Tuesdays, 9:30-10:45am.
Kaili's gentle, sensory-based classes focus on exercises and techniques that support greater self awareness, re-balancing the nervous system and restoring the fluid-body for increased wellness and vitality. She incorporates the Tensegrity Repair Series: excellent for aging and injured bodies, building deep core connections, and preventing reoccurring injuries. inspred by the practices of Hatha and Restorative yoga, Vijnana yoga, Somatics and Qi Gong. $10. Location: Hollyhock Lodge