Community Calendar
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23 Nov at 10:00 - 23 Nov 2018 at 11:14
Continuing T'ai Chi
– The soft style gentle form emphasizes basic principles of, relaxation, balance, concentration, coordination, circle, center, proportion, as taught by master teacher Henry Wang of Comox - my inspiration and instructor for more than 25 years.

Exercises can be easily be practiced at home- connect to the ground, empty fist, beak hand, walk like a cat, bear turns and looks behind.
Mind, body, and spirit friendly.

This fall’s first class is open to all former students and beginners.
tel.-6704 Location: Linnaea Farm Education Centre -Lakeview Room