19 Oct at 10:00 - 19 Oct 2018 at 11:14
Continuing T'ai Chi
– The soft style gentle form emphasizes basic principles of, relaxation, balance, concentration, coordination, circle, center, proportion, as taught by master teacher Henry Wang of Comox - my inspiration and instructor for more than 25 years.
Exercises can be easily be practiced at home- connect to the ground, empty fist, beak hand, walk like a cat, bear turns and looks behind.
Mind, body, and spirit friendly.
This fall’s first class is open to all former students and beginners.
tel.-6704 Location: Linnaea Farm Education Centre -Lakeview Room