Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a deep stretch and a workout. The ball applies traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.

Tuesday August 7-28

$45 for 4 week session or $15 drop-in

Wear tight fitting and stretchy clothing. Bring a yoga mat & water.

namchi.bazar@gmail.com Location: Manson's Hall Om Studio (upstairs)