13 Aug at 8:00 - 13 Aug 2018 at 9:29
Hollyhock Presenter Evening: Marilyn Arsenault
Over our lifetime, years of poor use of muscles and skeletal alignment are habitual. We unconsciously and ineffectively use our muscles to grip, tense, shorten or hold our bodies in poor alignment. Join Marilyn Arsenault as she demonstrates mindful actions we can use to release tension in our muscles and create healthy movement that may assist in reducing the risk of injury, pain and stiffness.
Location: Hollyhock, Raven