A gentle but challenging and core strengthening sequence developed for spinal longevity. Peppered with qi gong along with weekly ayurveda lifestyle tips. Everyone welcome.

Commit to 4 weeks for $40 or drop in for $15 per class OR karma yoga: pay what you can and pay the rest forward in good deeds.

rebecca@everythingisbeautiful.ca
250-202-1175 Location: Om Studio