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15 Aug at 5:30 - 15 Aug 2018 at 6:59
Iyengar style Hatha yoga
“Often, we hear people saying they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this state of well-being, it is not merely the external or anatomical effects of yoga. It is also about the internal physiological and psychological effects of the practice.” BKS Iyengar Location: Manson s Landing , Ohm studio, upstairs entrance on playground side of Manson s Hall