22 Mar at 9:30 - 22 Mar 2018 at 10:59
Sukha Yoga (Vinyasa)
Vinyasa Flow Yoga, suitable for all ages and levels of experience. Slow, grounded, easy to follow movement that will challenge you physically. We explore the marriage of breath to movement. Classes designed to be therapeutic to specific muscle groups. A class to bring us into alignment in our bodies, to develop physical strength while reducing the effects through mindfulness, self-awareness and breathing practices.
10$ for first class; 4 classes for 50$ Location: OM studio, upstairs at Manson's Hall (enter through playground)