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19 Mar at 5:45 - 19 Mar 2018 at 6:59
Sukha Yoga (Yin Yoga)
A new series of 4 classes, teaching the potentially life- changing discipline of Yin Yoga. Yin Yoga a fantastic antidote to our modern, fast-paced society. It is based on Traditional Chinese Medicine and works to release Chi (energy) that can becomes blocked along meridians in our bodies. Holding yoga postures for longer periods allow our body to access the deep connective tissue to bring relief to painfully tight muscles, ligaments and joints and reduces the occurrence of injuries. 40$; series Location: OM studio (upstairs at Manson's Hall)