20 Mar at 4:00 - 20 Mar 2018 at 5:29
Yamuna® Body Rolling
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a deep stretch and a workout. The ball applies traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
Tuesday February 20- March 20
$55 for 5 week session or $15 drop-in
Wear tight fitting and stretchy clothing.
Bring a yoga mat Location: Manson's Hall Om Studio (upstairs)