15 Mar at 11:30 - 15 Mar 2018 at 12:44
This class is geared towards the golden age with a focus on gentle mobilization and stabilization exercises to support the spine, joints and musculature. There will be material from the Pilates method and Yamuna® Body Rolling to help align the body, develop core strength, coordination and balance. This class is safe for Osteoporosis/Osteopenia.
Thursday February 22- March 22 (except March 8)
$44 for 4 week session or $15 drop-in
Bring a yoga mat Location: Manson’s Hall Om Studio (upstairs)