25 Jan at 11:30 - 25 Jan 2018 at 12:44
This class is geared towards the golden age with a focus on gentle mobilization and stabilization exercises to support the spine, joints and musculature. Material from the Pilates method and Yamuna® Body Rolling will be integrated to help align the body, develop core strength, coordination and balance.
Thursday January 11- Feb 15
$66 for 6 week session or $15 drop-in
Bring a yoga mat & water.
email email@example.com to register or for more info 250.935.0316 Location: Manson's Hall studio (upstairs)