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16 Jan at 2:30 - 16 Jan 2018 at 3:44
Pilates Essentials
An introduction to the Pilates principles to discover your true core. Use your body/mind to activate, align, strengthen and stretch your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Move while connected to your core with fluid and precise intention.

Tuesday January 9- Feb 13

2:30- 3:45pm

$66 for 6 week session or $15 drop-in

Bring a yoga mat

email namchi.bazar@gmail.com

Location: Manson's Hall studio (upstairs)