16 Jan at 2:30 - 16 Jan 2018 at 3:44
An introduction to the Pilates principles to discover your true core. Use your body/mind to activate, align, strengthen and stretch your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Move while connected to your core with fluid and precise intention.
Tuesday January 9- Feb 13
$66 for 6 week session or $15 drop-in
Bring a yoga mat
Location: Manson's Hall studio (upstairs)