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Community Calendar
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16 Nov at 11:30 - 16 Nov 2017 at 12:44
Golden Pilates
This class is geared towards the golden age with a focus on gentle mobilization and stabilization exercises to support the spine, joints and musculature. There will be material to help align the body, develop core strength, coordination and balance. This class is safe for Osteoporosis/Osteopenia.

$55 for 5 week session or $15 drop-in

Bring a yoga mat & water.

email namchi.bazar@gmail.com to register or for more info or call 250-935-0316 Location: Manson's Hall