23 Apr at 11:00 - 23 Apr 2017 at 12:59
Self-Care for the Anxious Mind - Workshop
Join Mercedes CA Grant for an exploration into self-care strategies for managing anxiety through yoga, meditation, breathing techniques and traditional Ayurvedic medicine practices.
DATE: Sunday, April 23
TIME: 11am - 1pm
LOCATION: Om Studio, Manson's Hall
INCLUDED: take-home workbook, tea, yoga mats, props and blankets
Limited Capacity. Register by email at firstname.lastname@example.org or call at 8598 Location: Om Studio