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General News · 11th August 2008
Beginners and experienced meditators are invited to a nonresidential retreat at the Quadra Community Centre (upstairs room) on Friday evening October 3rd to Sunday afternoon October 5th. The focus will be on Loving Kindness (metta), a Buddhist practice that helps us open our hearts to ourselves and others.

Adrianne Ross (from Vancouver and trained by Jack Kornfield) will lead this retreat. The fee is $40 plus a donation to the teacher. For more information or to register, contact Joyce at 250-285-2960 or